Getting a Bigger Butt

It’s so funny that that could ever be something I would aspire to. I’ve spent years worrying about my butt getting too big.  But a nice round, firm bum can look youthful and sexy. So why not?  I’ve gathered up some YouTube videos that offer insights and exercises that I’m doing myselfbbbim posting them here. 

https://youtu.be/vXeuuG9W49w

https://youtu.be/wGUXyb8plNo

https://youtu.be/aXC66ln0JKs

https://youtu.be/SlTtw_ysPDM

https://youtu.be/1qqcwJ-_WY4

https://youtu.be/UBa-EtVvSks

https://youtu.be/APHEBmovPNo

https://youtu.be/vvhjxoqs5MA

https://youtu.be/5PMgSx9k6P0

https://youtu.be/7tb2Pk4GEhA

Two Week Plank Challenge

 

Or try the link below for a few different plank exercises.

2 Week Plank Challenge

Abs

This is a sampling of my basic ab workout.  I also do more planks so look for the plank workout coming soon.  This can be done with or without weights for the most part
Nancy's Ab Workout. 

Upper Body: Arms, Back and Chest

This is what I do when I have access to my gym at home for my upper body.  Again, don't worry about doing the same amount of reps or using the same weight.  I worked up to this too.  If for some reason I go a little longer between workouts I might have to dial it down a notch and use a little less weight. 
Nancy's Gym Upper Body Workout

Buns and Leg workout

Since I fly and am staying in hotels quite a bit, I have to vary my workout routine.  This is actually the lower body I do when I'm home and have access to my gym.  I'll post my dumbell and cable lower body workout later.  If you want to do this workout, don't worry about doing the same amount of reps or using the same weight.  I worked up to this over time.  Start with what's comfortable and set goals.  Maybe do fewer reps or fewer sets and use less weight.  But gradually increase the weight.  If you increase a little with each set you'll find progressing is easier.
Nancy's Gym Buns and Legs workout

Shakeology-Transform your health in 30 days!!

TRANSFORM YOUR HEALTH IN 30 DAYS.

Drinking Shakeology daily helps you:

●  Increase your energy

●  Curb junk food cravings

●  Lose unwanted weight

●  Improve digestion and regularity

SHAKEOLOGY IS YOUR DAILY DOSE OF DENSE NUTRITION

THE MOST DELICIOUS AND NUTRITIOUS SHAKE ON THE PLANET.

WHAT IS SHAKEOLOGY?

Shakeology is unlike any other shake you’ve tried. Made from globally harvested superfoods, Shakeology provides you with the supernutrients you need—phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals. Shakeology is turbocharged fuel for your body that’s incredibly delicious.

WHAT IT DOES FOR YOUR BODY.

Because Shakeology nourishes your body with the nutrients it needs and craves, it can help boost energy, curb cravings, and promote regularity. Plus, it’s been clinically proven to aid in weight loss, lower cholesterol, and reduce blood sugar levels (as measured by HbA1C).

So whether you want to slim down or are seeking to get healthier, try Shakeology. And discover what “healthy” truly is supposed to feel like.

You may have heard the buzz around how Shakeology helps transform people’s health. If you’re wondering if the hype is true, it is. We even put it to a BIG customer satisfaction test.

Here’s how Shakeology transformed the lives of nearly 3,000 daily Shakeology drinkers:

93% feel healthier since drinking Shakeology

81% feel it helped reduce their cravings for junk food

86% report increased energy levels

72% say it helped them lose weight

82% report improved digestion

CLINICAL TRIAL TEST GOT GOLD STARS

We did an official clinical test that was based on science, not just people’s opinions, and the results verified what we were suspecting to be true all along.

Our Empty-Bag Guarantee

We are so sure Shakeology will improve your health, we created an amazing guarantee. Try it for 30 days and if you don’t feel healthier, return it for a refund (less s&h). Even if the bag is totally empty!

Want to try a free sample?  I'll send you an envelope of your flavor choice to try out for free.  If you want to order CLICK HERE

Fill out my online form. for your free sample.

Online contact and registration forms from Wufoo.

Get a Better Booty

Who doesn’t want a firm and tight butt?  I think everyone wants that butt than looks lifted and great from every angle.  Just like with abs, to show of your hard work you need to reduce the fat over all that muscle.  But what moves do you need to do to target the glutes and sculpt your butt? 

Some women have spent $6000-$7000 on surgery called the Brazilian Butt Lift.  But you don’t have to go under the knife and go broke in the process. 

Brazil Butt Lift is a workout program led by native Brazilian Leandro Carvalho, a former ballet dancer, that uses cardio, dance and sculpting moves to work your rear from every angle and give you a firm, lifted derriere.

Top supermodels, including Alessandra Ambrosio, have been trained by Leandro and he uses the same exercises here.  “It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

Here are 6 moves Leandro developed to help sculpt a better booty:

Double Diamond and Super Diamond. Begin with your heels together and toes apart, feet externally rotated. Rise up onto your toes, and then slide your heels together so they are touching. Next, bend both knees, lowering your glutes down towards the floor. Keep your chest lifted, abs engaged, and your hips slightly tucked under. Continue to bend and extend your legs, never allowing your heels to touch the floor or your glutes to go lower than knee level. After 10 repetitions, open your feet up wider than your shoulders (still externally rotated), lift your heels,   and bend your knees until your glutes are parallel to the floor. Bend and extend 10 more times, always keeping your heels up. Repeat twice more. Area Targeted: Glutes, adductors

Squat. Begin the squat holding a dumbbell in each hand. Stand with your feet shoulder-width apart. Bend your knees, lowering your glutes down and back to knee level. Keep your chest lifted, shoulders down, and abs engaged. The movement should start in your bum bum. If you’re having a hard time with balance, Leandro says to “keep your heels very heavy and just go as far as you can with good form.” Do 20. Areas Targeted: Glutes, hamstrings, quadriceps

Stationary Lunge. Start in a staggered position, right foot forward, left foot back, holding a dumbbell in each hand. Keeping your chest lifted, abs engaged, and shoulders down, bend both knees so that you form a 90-degree angle with both legs. Make sure your right knee is directly over your right ankle, and your left knee is hovering just above the ground. Next, extend both knees and straighten half way to the top, and then lower back into the lunge. After 10 reps, do an additional 10 reps using the entire range of motion, top to bottom. Switch sides and repeat. Areas Targeted: Glutes, quadriceps, hamstrings, calves

Deadlift. Start the deadlift with feet in a hip-width parallel position, holding a dumbbell in each hand. Roll the shoulders back, lift the chest, pull the abs in, and put a slight bend into both knees. Next, hinge forward from the hips with a flat spine, and slide the weights down the front of your legs. Once your torso is parallel to the ground, squeeze your glutes and return to standing. Do 20 reps. Areas Targeted: Glutes, lower back, hamstrings

Legs Arabesque. Lie face down on a stability ball, making sure your hips are on the ball and your hands are shoulder-width apart on the floor in front of you. Engage your abs, squeeze your glutes, straighten your legs, and with flexed feet lift both legs up towards the ceiling. Complete 20 reps. Beginners should do this without weights, intermediate users could wear 1-pound ankle weights, and advanced users can use 5-pound ankle weights. Areas Targeted: Glutes, hamstrings

Frog Legs. Lie face down on a stability ball, making sure your hips are on the ball and your hands are shoulder-width apart on the floor in front of you. Engage your abs, squeeze your glutes, and draw your heels together and your toes apart. The knee should make a right angle. Press your heels up towards the ceiling 20 times. Beginners should do this without weights, intermediate users could wear 1-pound ankle weights, and advanced users can use 5-pound ankle weights. Area Targeted: Gluteus maximus

If you want a better butt in 30 days, you need a targeted workout program.  http://www.teambeachbody.com/shop/-/shopping/BrazilButtLift?referringRepId=1159906”>Click here to get more info!