Fitness Fanatic

There are a number of make it yourself fat flushers you can try. I'll include them below. Do they actually work? I will try them out and see but I'm not holding my breath. However, they are easy and inexpensive to make plus super healthy and you can't beat that combination.







Secret Fat-Flushing Cocktail

This all-natural diet aid not only tastes great, but may also help you burn off an extra 80 calories a day!

8 cups brewed green tea
Juice from 1 orange (4 tbsp)
Juice from 1 lemon (2-3 tbsp)
Juice from 1 lime (2 tbsp)

Mix all ingredients together in a large pitcher. Serve hot or iced; store it in the fridge for up to 3 days. Promoters of this diet say it not only tastes great, but may also help you burn off an extra 80 calories a day.


Fat Melting Drink Recipe

8 green tea bags, preferably caffeinated
8 cups of filtered water
1 medium cucumber, sliced thin
1 large orange, sliced thin
1 lemon, sliced thin
1 teaspoon of freshly grated ginger
A handful of fresh mint leaves

Instructions

Bring the filtered water to a boil.
Take the water off the stove and add the green tea bags to steep in the boiled water for about 5 minutes.
While the tea is steeping, add the slices of cucumber, orange, and lemon to a large pitcher. Add the grated ginger.
When the tea is done steeping, pour it into the pitcher filled with the fresh fruit and ginger.
Toss the mint leaves in the pitcher and chill in the refrigerator for about one hour.

This mixed drink will stay fresh for up to two days in the refrigerator.