Running apps

There are many apps you can download to help you start an exercise program. These are some that I use:

Runkeeper https://runkeeper.com/running-app
Aaptiv http://www.aaptiv.com
Fitness Buddy http://www.azumio.com/s/fitnessbuddy/index.html
Running for Weight Loss http://www.redrockapps.com/apps/weight_loss

Some offer a free trial and then begin charging a monthly fee. I believe it can be worth it if you’re using it regularly and it’s helping you. Running for Weight Loss allows a beginner to begin a running program beginning with walking and jogging for intervals. It allows to you to crosspost with Runkeeper which is nice since I’ve found using both apps simultaneously doesn’t work well for me. If you aren’t interested in paying, feel free to download my chart below. If you stick with it you can be a runner in weeks. Alter it to suit you.